Some of my initial impressions, though: Squat and Deadlift have progressed really well. I haven't missed a single rep or set, and my numbers are becoming almost respectable. I was expecting this kind of progression for the squat, since I haven't trained it since college. The deadlift though, I thought I had a little experience with it, and was expecting to plateau a little earlier. But I keep making my reps. Today I hit 275 for 5 reps, and I was really happy. Last fall I actually hurt my back deadlifting, and I had to take some time off and basically learn how to do it correctly. Ever since then, my back has felt better, and the lifting has gone really well.
Work sets:
Squats: 3x5 @ 225
Dips: 3x5 @ 50
Deadlift 1x5 @ 275
